I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow- carb diet”. In the last six weeks, I have cut from about 1. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics).
Here are the four simple rules I followed. The following foods are thus prohibited, except for within 1. If you avoid eating anything white, you’ll be safe. Rule #2: Eat the same few meals over and over again. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups: Proteins: Egg whites with one whole egg for flavor. Chicken breast or thigh.
Do not eat or drink after 2 o. If you break this rule you could feel quite ill later. Get your Epsom salts ready. FREE Community Health & Essential Oil Workshops with Tania Zaetta.
Grass- fed organic beef. Pork. Legumes: Lentils. Black beans. Pinto beans. Vegetables: Spinach. Asparagus. Peas. Mixed vegetables. Eat as much as you like of the above food items. Just remember: keep it simple.
Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet. Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 3. Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
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Some athletes eat 6- 8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day: 1. Discovery Channel before bed. Here are some of my meals that recur again and again: Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables. Grass- fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)Grass- fed organic beef (from Trader Joe’s), lentils, and mixed vegetables. Rule #3: Don’t drink calories.
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no- calorie/low- calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat- loss. Recent research into resveratrol supports this. Rule #4: Take one day off per week. I recommend Saturdays as your “Dieters Gone Wild” day.
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I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.###If you enjoyed this post, check out my latest book, The 4- Hour Body, #1 New York Times and #1 Amazon bestseller. You will learn: the finer details of the Slow Carb Diet (outlined in the above post), how I gained 3.
You can also get the Expanded and Updated 4- Hour Workweek, which includes more than 5. Related and Recommended Posts: Tim Ferriss interviewed by Derek Sivers. Tim Ferriss articles on Huffington Post. Dom D’Agostino — The Power of the Ketogenic Diet. Fasting vs. Slow- Carb Diet, Top $1. Purchases, Balancing Productivity and Relaxation, and More.
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