Dangers of Garcinia Cambogia Extract. As alarming as this might be, trendy diets are nothing new. Check out this video to see some of the trendiest weight- loss strategies throughout history: Garcinia cambogia, which on its own is pretty darn delicious and healthy, is a tropical fruit grown in Indonesia. All good things, right?
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Well, here's where things get tricky: Its rind contains a compound called hydroxycitric acid (HCA), which proponents claim decreases appetite and prevents your body from storing food as fat. However, since garcinia cambogia extract diet pills are supplements, not drugs, the Food and Drug Administration doesn't regulate their use or review their effectiveness or safety unless, as was the case with Oxy. Elite Pro, their use becomes linked to multiple hospitalizations, says medical weight- loss expert Sue Decotiis, M. D. That means that it's up to manufacturers to decide how much garcinia cambogia their pills pack, as well as what other health- impacting ingredients are added to the mix. There probably will never be any objective data on garcinia. Even if you don't have testicles, that's sure to make you cringe. Our advice? Ditch the fads and check out these five easy ways to lose weight fast—no pills required.
More from Women's Health: Diet Pills: The Pros and Cons of Appetite Suppressants. Why You DEFINITELY Shouldn't Take Weight- Loss Pills. The Truth About the Corset Diet.