Vegetable Smoothie Recipes . They are an easy way to get the five servings of vegetables and fruits recommended by the American Cancer Society for the prevention of cancer, and they also lower the risk of other chronic diseases such as type 2 diabetes and cardiovascular disease. Smoothie recipes that contain high- potassium vegetables can help stop bone loss and balance blood pressure, and those that are rich in vitamin A are great for eye and skin health and can help prevent infection.
Not only is a vegetable smoothie recipe a great way to get enough vegetables, but it may actually be healthier than eating the raw vegetables alone. Putting vegetables in smoothie recipes breaks them down so that the vitamins are more readily assimilated by the body and the fiber is easier to digest. It is also easy to add extra ingredients to vegetable smoothie recipes, such as garlic to boost the immune system or ginger to reduce inflammation.
In addition, these smoothie recipes can be a great way to sneak vegetables into kids’ diets. Another advantage of consuming a vegetable smoothie recipe is that it can support weight loss. Vegetables are low in calories yet rich in fiber and complex carbohydrates; this means that vegetable smoothie recipes digest slowly, and your stomach feels full for long periods of time. If you have trouble with the taste of vegetables, simply add some low- glycemic fruit to your vegetable moothie recipe to sweeten it up or some spicy ingredients to give your smoothie a more savory flavor.
Tomato Vegetable Smoothie Recipe– 2 cups of ice– 2 cups of diced tomatos– 1 cup of baby or diced carrots– 1/4 cup of apple juice– 1/2 cup of tomato juice. Add- ons : 1/2 cup of diced cucumbers or celery, spinach or broccoli if you prefer a greener taste. Preparation For The Vegetable Smoothie Recipe. Put all ingredients in the blenders first not including the ice or spices. Blend in the Smoothie setting for 1 to 2 minutes. Add the 2 cups of Ice and blend for another 3.
Add spices if desired and blend for another 5 seconds. Pour and enjoy. Note: For a spicier tomato taste you may add 1/4 tea spoon of cayenne pepper or tabasco sauce. More Smoothie Recipes. Smoothie Recipes.
BY CARLYE WAXMAN RD, RDN . In any form, these low- calorie foods aid in weight loss — but when vegetables are cooked, we know there is some loss of their vitamins and minerals. This could be the biggest reason that the raw foods diet became popular and widespread. So how much of these vitamins and minerals do we really need. As a former firm believer in eating your foods instead of drinking them, I now have a newfound appreciation for vitamin- rich and slim- feeling shakes.
They not only make me feel “healthier,” but also start my day off right on the weekend. Before I go into my secret smoothie recipes, I’d like to break down the difference between (and the relative merits of) juicing and blending — a debate I had during a random dinner conversation amongst nutrition enthusiasts. It all started with wedding gifts of a juicer and a Magic Bullet (whose long- running infomercial most late night or weekend couch potatoes have seen by now). The couple wasn’t sure which contraption to keep. My Bullet, thanks to my cousin who apparently had no use for it, has become my new favorite appliance.
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- Weight Loss Smoothie Recipes. Weight Loss Smoothies; Weight Loss Smoothies. Fresh fruit and vegetable smoothies are free to be enjoyed in a gluten free diet.
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- I make this fruit and vegetable green smoothie almost every.
Though not a “real juicer,” it can pulverize my spinach and kale (which makes it taste creamy, as opposed to frothy). I feel bad about the left- behind pulp, so I add that back in after. I’m very happy with this — and the fact that it fits very snugly behind my Keurig machine in my two- by- two kitchen.
So clearly, I was a bit biased during this debate. The others at the table started talking about the benefits of juicing. While the newlyweds were waffling between their juicer or their Bullet, I was thinking that the former — a huge, expensive machine — must have a healthy purpose, right?
The answer to that depends on what you are trying to get out of your fruits and vegetables. By far, blending is the best at delivering the most nutrients and fiber. It also promotes satiety and weight loss. Blending does introduce some oxygen and heat, so this method can decrease the amount of Vitamin C and some B vitamins. But how much do we actually need in our bodies? One cup of carrots alone has 4.
Vitamin C needs, so I think you’re okay. Some super foods you can have in large quantities, like spinach and kale. With only 1. 5- 3. Vitamin A and C. When you juice, fiber and some nutrients are removed. This can promote overeating, as we don’t get full on the sugar of the fruit and vegetables. In fact, that mechanism will spike your blood sugar levels — which isn’t the best for your body, and definitely not good if you are a diabetic. The calories are concentrated when juicing, especially if you use more fruit than vegetables, and can promote weight gain.
The only benefit I can see with juicing is that if you can’t have fiber due to specific diseases like Crohn’s Disease, diverticulitis, or irritable bowel syndrome, juicing can be a good way for you to get vegetables and fruit into your diet. Please note, taking out fiber does not make vitamin and mineral absorption more prevalent.
Boost your fruit and vegetable intake with these healthy smoothie recipes and healthy. Healthy Juice Recipes and Healthy Smoothie Recipes. Healthy Smoothie Recipes. Healthy Tropical Smoothie; Healthy Vegetable Smoothie;. They're a great way to get loads of fruit and calcium into your diet.
It makes sugar absorb more quickly into the bloodstream, which is not the same thing. I’m more of a “weekend” vegetable drinker.
On the weekdays, I have a hard time parting with my beloved coffee in my one free hand. I attempted this on one occasion, and drank them both interchangeably — trying to enjoy both the coffee while it was hot and the green giant while it was cold. It was disastrous, and I annoyed a lot of subway commuters when swiping my Metro. Card. Perhaps when I live in a less urban area, I can commute with a car and therefore not have to make such a drastic decision between the two beverages. Having the routine of a large, ice cold vegetable smoothie and a full workout before noon keeps me fit on the weekends and inspires me to eat healthier throughout the day.
I hope this message serves as the same motivation for you. Below are my “Secret Smoothie Combos.” Not only a foodie, but also a food expert, I know what vitamins and minerals can do together in the correct combination — and with that in mind, I’ve made these drinks flavorful and functional. THE GREEN GIANTThis one has two things that go together like peanut butter and jelly: Vitamin C and iron. Vitamin C is iron’s BFF. It makes the iron more biologically available (and iron is responsible for increasing your blood oxygen, giving you more energy).
You’ll feel like a giant after this drink, but won’t look like one. High levels of this in your body can reduce the risk of several chronic diseases. It’s great for your cell growth and vision. Since Vitamin A is a fat- soluble vitamin, you should maximize its absorption by combining it with a healthy fat, like nuts! A high intake of magnesium can give you greater bone density. Magnesium works in muscle contraction as the relaxer, so it’s good for the heart. The added magnesium from almonds will aid with cell production, while protein contributes to the repair of body tissue.
Drink this after your workout, for maximum effect! Strawberries have a very high amount — but combining them with other berries and lemon breaks down kale’s bitterness, and makes a naturally sweet- tasting shake! For free recipes, nutrition tips and smoothies, visit Sweet. Nutrition. NYC. com and sign up for her newsletter.